A Health & Fitness Program for Real Women

School drop offs, meetings, the endless pile of laundry, committee meetings, keeping a clean home, feeding the family and then trying to lead a healthy lifestyle can be straight up overwhelming!

I’m here to bridge the gap between healthy living and the reality of a messy, crazy life of a woman!

Mel Semmler - Easy Healthy Winter Recipes


Created and perfected over many years right here in my kitchen – all the classic and family loved meals minus the calories! (and yep – the shopping list is done for you!)

Mel Semmler - Online Fitness Course


Don’t fear – there’s no lycra here, just quick, targeted move-your-body programs. And yes, walks with the dog and kids on the push bikes do count!

Mel Semmler - live training and support


One of the most successful indicators of achieving success is support and accountability and I’ll be here 24/7 to provide you with that! I’ll also be joining in on the challenge with you!

After doing Mel’s program I was lighter, mentally I gained clarity & happiness and felt so much better! It was made so simple with the meal plans and recipes. Shopping was easier, quicker and cheaper. I highly recommend doing this program... it’s only 40 days!
— Kathryn Doudle
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Are you a 9-5 worker? A mum? A woman in charge of keeping her household afloat?

Then my 40 Day Lifestyle Challenge was created exactly for you.

A personal trainer for 13 years, a mum of 2 and an avid health nut, I realised just how hard it can be to balance it all. The 40 Day Lifestyle Challenge takes out the guess work (yep I even write your shopping list for you!) points you in the right direction and makes you feel fantastic.

Ladies, it’s time to put you first.

The best part was that my meals and shopping list were all set out for me. They are quick, simple and delicious and being a busy working Mum I feel, in control, balanced and healthy.
— Mandy Drummond
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Mel Semmler 40 Day Challenge Features

40 Day Winter Challenge Starts August 19th, 2019

Sign up today to be part of a challenge that will lead to a healthier, happier you!