THE 40 DAY LIFESTYLE CHALLENGE
FOR REAL WOMEN
Are you a mum? A 9-5 worker? A woman in charge of keeping her household afloat? Then my 40 Day Lifestyle Challenge was created exactly for you.
SIMPLE + HEALTHY MEAL PLANS
Equally as important as moving your body is what you put into it, but I get it…coming up with what to cook the family every night is exhausting! That’s why I’ve done it for you – shopping list included!
Count Your Colours Not Your Calories - Mel Semmler
The above serves as my motto whenever I’m in the kitchen and you can expect to see it throughout all of my meal plans...serving you up a rainbow diet!
REALISTIC FITNESS PROGRAMS
Sorry – there’s no way getting around this one…moving your body is paramount however it doesn’t need to be excessive, it can in fact be (wait for it…. ) fun!!!
“ Motivation is what gets you started…but it’s habit that keeps you going.” – Mel Semmler
Food and exercise go hand in hand as does moving your body and finding balance within your lifestyle. I’m here to help you achieve just that - balance.
My realistic fitness programs will have you feeling fantastic and won’t seem daunting!
24/7 SUPPORT & LIVE TRAINING PARTNER
One of the most successful indicators of achieving success is support and accountability and you can bet, I’ll be here 24/7 to provide you with that! I’ll be not only available 24/7 in our private Facebook forum but I’ll also be joining in on the challenge with you as you do it.
“ My aim? To make each client smile despite the sweat! ”
– Mel Semmler
During the 40 Day Lifestyle Challenge you will have access to a Private Facebook Community Group where you are free to contact me with any questions, check in with other women on the challenge as well as follow along with me as I go through the challenge with you, each and every day. I’ll be sharing photos of my recipes as I cook them, videos for technique and hosting plain old Q&As.
This program is designed around Mel Semmler’s way of eating, these are her recipes that have been tried and tested in her kitchen * Please consult your healthcare professional before beginning any diet or fitness regime.* Read more