Program Terms and Conditions

This program is designed around Mel Semmler’s way of eating, these are her recipes that have been tried and tested in her kitchen

Before beginning this or any other nutritional or exercise regime, consult your physician to be sure it’s appropriate for you.

Please note this is a guideline of how Mel Semmler eats and maintains a healthy life balance.  The recipes have been created, tried and tested in her kitchen.  Mel is a qualified Master Trainer and has done nutrition courses, she has many years experience in the health and fitness industry. 

This program, along with associated information from Mel Semmler, offer health, fitness and nutritional information which are designed for educational purposes only.  You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment.  If you have any concerns or questions about your health, always consult your physician or other allied healthcare professionals. 

The use of any information provided in Mel Semmler 40 day lifestyle challenge does not take into consideration any individual requirement, injuries or deficiencies that may be present.  

© Mel Semmler - This program, along with all information contained within must not be shared or reproduced.